While we are not licensed mental health professionals, we do partner with licensed therapists providing direction and empowerment for individuals to place their mental wellness at the forefront of their lives. We advocate for the importance of professional mental health assistance.

Intuitive Counseling at The Mental Cookie is a profound journey into the inner self, offering a blend of spiritual insight and practical guidance. These sessions are designed to tap into the innate wisdom of Black women, empowering them to navigate life’s complexities with clarity and confidence. Through these sessions, clients will connect with their inner voice, fostering a deeper understanding of their life's purpose and the challenges they may face.

Session Length:

Each Intuitive Counseling session is thoughtfully structured to allow ample time for discussion, reflection, and guidance. We recommend:

• Initial Consultation: 30 minutes (complimentary)
• Standard Session: 60 minutes
• Extended Session: 90 minutes

Pricing:

• Initial Consultation: Free
• Standard Session (60 minutes): $120
• Extended Session (90 minutes): $170

At The Mental Cookie, we believe that the journey to personal and professional fulfillment is a sacred and transformative process. Our life coaching service, anchored in intuitive counseling, is specifically tailored to empower Black women to navigate life's challenges with resilience and grace. We provide a supportive space where you can explore your deepest aspirations, unlock your potential, and carve a path towards your dreams with clarity and confidence.

Session Details:

• Duration: Each life coaching session will be 60 minutes long, offering ample time for discussion, reflection, and strategy development. This duration is designed to facilitate a deep dive into personal goals without overwhelming the participant, ensuring focus and productivity throughout the session.
• Frequency: Sessions are recommended to occur weekly or bi-weekly, depending on the individual's needs and pace of progress. This regularity allows for consistent support and accountability.
• Format: Sessions are available via secure video conferencing making our services accessible globally.

Pricing:

• Standard Rate: The standard rate for a 60-minute life coaching session will be $100. This rate reflects the value of the specialized, tailored experience provided and supports the sustainability of The Mental Cookie's mission.
• Sliding Scale: We are committed to inclusivity and accessibility. Therefore, a sliding scale payment option is available for those who may not have the financial means to afford the standard rate. Prices on the sliding scale range from $50 to $90, assessed on a case-by-case basis.
• Package Deals: For those committed to long-term growth, we offer discounted packages. A series of six sessions can be purchased for $550, providing a saving incentive for clients to invest in their continuous development.

The Mental Cookie introduces the "Ink & Insights" Expressive Writing Journey—a powerful series designed to encourage Black women to harness the healing rhythm of words and the profound wisdom within their personal stories. This service provides an intimate, nurturing environment for self-expression and the cultivation of inner peace through writing.

Session Details:

• Duration: Each session of the "Ink & Insights" journey spans 90 minutes, balancing the art of expressive writing with moments of reflection and communal support.
• Frequency: The series unfolds over four weekly sessions, allowing participants to delve deeply into their personal narratives in a structured yet organic way.
• Format: Available both in-person and online, the sessions offer versatile engagement options to suit the preferences of our community members wherever they may be.

Pricing:

• Series Rate: The full "Ink & Insights" series is priced at $200, covering all sessions, writing materials, and personalized guidance.
• Sliding Scale: Affirming our commitment to inclusivity, we offer a sliding scale from $100 to $180 for the entire series, ensuring it is within reach for those in need.
• Single Session Access: If participants wish to attend on a session-by-session basis, each is priced at $60, with a sliding scale minimum of $30.

Service Description:

The Mental Cookie is excited to present the "Author's Ascend" Writing and Coaching Program, a transformative initiative tailored for Black women aspiring to become authors. This program is a comprehensive blend of coaching, writing guidance, and industry insight, aimed at nurturing the author within. Participants will experience personalized coaching, structured writing workshops, and industry-specific guidance, all dedicated to bringing their literary visions to life.

Session Details:

• Duration: Each session in the "Author's Ascend" program will last for 2 hours, ensuring ample time for writing exercises, coaching, and interactive discussions.
• Frequency: The program extends over 8 weeks with weekly sessions, allowing a thorough exploration of writing techniques, narrative development, and personal coaching.
• Format: Offered both in-person and virtually, the program adapts to the needs of participants, ensuring accessibility and convenience.

Content Highlights:

• Week 1-2: Identifying the Book's Vision and Structuring the Narrative
• Week 3-4: Character Development and Storytelling Techniques
• Week 5-6: Overcoming Writer’s Block and Enhancing Creativity
• Week 7: Introduction to the Publishing World
• Week 8: Finalizing Manuscripts and Next Steps

Pricing

• Full Program Rate: The entire "Author's Ascend" program is priced at $400. This includes all 8 sessions, personalized coaching, writing resources, and guest speaker insights.
• Per Session Rate: Individual sessions can be accessed at $75 each, with a sliding scale minimum of $40.

At The Mental Cookie, we recognize the turbulence of modern life and its impact on mental and emotional well-being, especially for Black women. Our "Serenity Streams" Mindfulness Mastery Sessions are specifically tailored to equip you with the techniques to find presence and calm amidst life's storms. These sessions are designed to introduce and deepen the practice of mindfulness, helping participants to anchor in the present moment, cultivate inner peace, and enhance overall wellness.

Session Details:

• Duration: Each Mindfulness Mastery session will last 60 minutes, providing ample time for guided practices, discussions, and reflections.
• Frequency: "Serenity Streams" is structured as an 8-week program, with one session per week. This allows participants to gradually build their mindfulness skills and integrate them into daily life.
• Format: Sessions will be conducted in a group setting,  online for remote accessibility.

Pricing:

• Program Rate: The 8-week "Serenity Streams" Mindfulness Mastery program is priced at $320, which includes all sessions, mindfulness materials, and supplemental resources.
• Sliding Scale: To honor our commitment to accessibility, we provide a sliding scale option, ranging from $160 to $290 for the full program, accommodating various financial situations.
• Drop-In Rate: For those who prefer a flexible approach, individual sessions can be attended at a standard rate of $45, with a sliding scale starting at $25 per session.