The Mental Cookie is fundamentally about empowering Black women. This involves not only providing tools and support but also fostering a sense of agency and self-efficacy. Empowerment here means enabling women to take control of their mental, emotional, and spiritual well-being, and to make informed decisions about their health and lives.

Our mission statement emphasizes creating a "safe, inclusive" space. Inclusivity is crucial in ensuring that all Black women, regardless of their backgrounds, feel welcomed and represented. This value reflects a commitment to embracing diversity within the community and ensuring that everyone has access to the resources and support they need.

The integration of mental health resources, holistic health workshops, intuitive counseling, and spiritual services suggests a commitment to holistic wellness. This involves addressing all aspects of a person’s well-being – mental, emotional, spiritual, and physical – acknowledging that they are deeply interconnected.

The focus on prophetic support groups and wellness challenges highlights the value of community support. This involves creating networks of mutual support, where individuals can share their experiences, learn from each other, and build collective strength and resilience.

The ultimate goal of The Mental Cookie  is to not just provide support but to foster transformation – in individuals and the community. This value is about facilitating meaningful change, helping individuals to realize their full potential, and collectively working towards a more supportive and empowered community.